Ask your AI to generate your nutrition data using this EXACT format:
Based on the meals I just described, generate a nutrition log in this EXACT JSON format for my NutriTrack app.
{
"date": "YYYY-MM-DD",
"dailyTotals": {
"calories": 0,
"protein": 0,
"carbs": 0,
"fat": 0,
"sodium": 0
},
"meals": [
{
"name": "Meal Name",
"time": "HH:MM",
"calories": 0,
"protein": 0,
"carbs": 0,
"fat": 0,
"foods": [
{
"name": "Food Item",
"quantity": "Amount",
"calories": 0,
"description": "Optional description"
}
]
}
],
"notes": "Any notes about the day"
}
Important: Follow this template EXACTLY. Don't add any extra fields not shown in this template.
After you tell the AI what you ate, use this prompt to get properly formatted data for NutriTrack.
Download a backup copy of all your nutrition data.